Nutrient Comparison: Summer Squash VS Spanish Tomato Sauce per 14 oz
Compare the macro and micronutrient content in 14 oz of Summer Squash versus 14 oz of Spanish Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Summer Squash vs Spanish Tomato Sauce:
- 14 ounces of Summer Squash have 2.3 times more Vitamin B2, 1.2 times more Vitamin B6, 2.1 times more Vitamin B9 and 2 times more Vitamin C than Spanish Tomato Sauce.
- While 14 oz of Canned Spanish Tomato Sauce contain 4.9 times more Vitamin A, 1.5 times more Vitamin B1, 2.7 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw All Varieties Summer Squash.
- 14 ounces of Summer Squash have insufficient amounts of Vitamin A
- Both Raw All Varieties Summer Squash as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Summer Squash vs Spanish Tomato Sauce:
- 14 oz of Canned Spanish Tomato Sauce contain 3.1 times more Copper, 9.9 times more Iron, 1.3 times more Phosphorus, 1.4 times more Potassium and 236 times more Sodium than Raw All Varieties Summer Squash.
- Both Summer Squash and Spanish Tomato Sauce contain similar levels of Magnesium, Manganese, Zinc and Water per 14 ounces.
- Both Raw All Varieties Summer Squash as well as Canned Spanish Tomato Sauce lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Summer Squash have 14 times more Omega 3 than Spanish Tomato Sauce.
- While 14 oz of Canned Spanish Tomato Sauce contain 2.2 times more Carbohydrate and 1.3 times more Fiber than Raw All Varieties Summer Squash.
- Both Summer Squash and Spanish Tomato Sauce offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Spanish Tomato Sauce provide inadequate amounts of Omega 3
- Both Raw All Varieties Summer Squash as well as Canned Spanish Tomato Sauce provide inadequate amounts of Energy and Omega 6 in 14 ounces.