Summer Squash VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Summer Squash or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Summer Squash vs Canned Tomatoes with Green Chilies:
- 300 calories of Summer Squash have 1.3 times more Vitamin B1, 7 times more Vitamin B2, 2 times more Vitamin B6, 3 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.1 times more Vitamin A and 1.4 times more Vitamin B3 than Raw All Varieties Summer Squash.
- Both Summer Squash and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per 300 calories.
- Both Raw All Varieties Summer Squash as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Summer Squash vs Canned Tomatoes with Green Chilies:
- 300 calories of Summer Squash have 1.3 times more Iron, 1.4 times more Magnesium, 1.2 times more Manganese, 2.5 times more Phosphorus, 2.3 times more Potassium and 2.1 times more Zinc than Canned Tomatoes with Green Chilies.
- While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Calcium, 1.9 times more Copper, 2.1 times more Selenium and 213.9 times more Sodium than Raw All Varieties Summer Squash.
- Both Summer Squash and Canned Tomatoes with Green Chilies contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Summer Squash have 52.5 times more Omega 3 and 1.6 times more Protein than Canned Tomatoes with Green Chilies.
- Both Summer Squash and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Raw All Varieties Summer Squash as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.