Nutrient Comparison: Summer Squash VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Summer Squash versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Summer Squash vs Canned Tomatoes with Green Chilies:
- 1 pound of Summer Squash has 1.4 times more Vitamin B1, 7.5 times more Vitamin B2, 2.1 times more Vitamin B6, 3.2 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 2 times more Vitamin A and 1.3 times more Vitamin B3 than Raw All Varieties Summer Squash.
- Both Summer Squash and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Summer Squash have insufficient amounts of Vitamin A
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw All Varieties Summer Squash as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Summer Squash vs Canned Tomatoes with Green Chilies:
- 1 pound of Summer Squash has 1.3 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 2.7 times more Phosphorus, 2.4 times more Potassium and 2.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.3 times more Calcium, 1.8 times more Copper and 200.5 times more Sodium than Raw All Varieties Summer Squash.
- Both Summer Squash and Canned Tomatoes with Green Chilies contain similar levels of Water per one pound.
- 1 pound of Summer Squash lack sufficient amounts of Calcium
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw All Varieties Summer Squash as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Summer Squash has 56 times more Omega 3 and 1.8 times more Protein than Canned Tomatoes with Green Chilies.
- Both Summer Squash and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Raw All Varieties Summer Squash as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6 in one pound.