Comparing Nutrients in 300 calories Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid VS Frozen Carrots

Weight per 300 calories

• Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid: 2308g
• Frozen Carrots: 833g

Frozen Carrots, Unprepared have 2.8 times more energy per unit of mass than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt, which is low in comparison to other foods. Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid having very low energy density.

Discover which food has more nutrients per 300 calories - Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid or Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid	16%	4%	80%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid	Frozen Carrots	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.67% 1.6g	3.95% 3.83g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.35g	1.22% 0.39g	32g per day for Men 19-50 years
Omega 3	27.4% 0.44g	8.85% 0.14g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.25g	12% 2.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52.5% 68.3g	50.6% 66g	130g per day for Men 19-50 years
Sugars	38% 27.5g	54.7% 39.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.56% 2.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.33g	g per day for Men 19-50 years
Sucrose	NA	% 33.8g	g per day for Men 19-50 years
Fiber	85% 32.3g	72.4% 27.5g	38g per day for Men 19-50 years
Protein	25% 14g	11.6% 6.5g	56g per day for Men 19-50 years

Vitamins

	Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	13% 115μg	657% 5917μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.8% 0.37mg	30.6% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48% 0.62mg	23.7% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.3% 9.65mg	24% 3.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	31% 1.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	74.6% 0.97mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	57.7% 231μg	21% 83.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	69.2% 62.3mg	23% 21mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18.5% 2.77mg	31.7% 4.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	54% 64.6μg	122% 147μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid	Frozen Carrots	Recommended Dietary Allowance
Calcium	27.7% 277mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	205% 1.85mg	68.5% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	205% 16.4mg	46% 3.67mg	8mg per day for Men 19-50 years
Magnesium	71.4% 300mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	97% 2.24mg	62% 1.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	69.2% 485mg	39.3% 275mg	700mg per day for Men 19-50 years
Potassium	65% 2215mg	57.6% 1958mg	3400mg per day for Men 19-50 years
Selenium	8.4% 4.6μg	10.6% 5.83μg	55μg per day for Men 19-50 years
Sodium	7.7% 115mg	37.8% 567mg	1500mg per day for Men 19-50 years
Zinc	61% 6.7mg	25% 2.75mg	11mg per day for Men 19-50 years
Water	60% 2216g	20.3% 750g	3700g per day for Men 19-50 years

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid VS Frozen Carrots Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid or Frozen Carrots?

Lets compare vitamin content per 300 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Frozen Carrots:

• 300 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 2 times more Vitamin B2, 2.5 times more Vitamin B3, 1.2 times more Vitamin B6, 2.8 times more Vitamin B9 and 3 times more Vitamin C than Frozen Carrots.
• While 300 kcal of Frozen Carrots, Unprepared contain 51.3 times more Vitamin A, 1.4 times more Vitamin B5, 1.7 times more Vitamin E and 2.3 times more Vitamin K than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
• Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Frozen Carrots provide similar amounts of Vitamin B1 per 300 calories.
• Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Frozen Carrots:

• 300 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 3 times more Copper, 4.5 times more Iron, 3 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 2.4 times more Zinc and 3 times more Water than Frozen Carrots.
• While 300 kcal of Frozen Carrots, Unprepared contain 1.3 times more Selenium and 4.9 times more Sodium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
• Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Frozen Carrots contain similar levels of Calcium and Potassium per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 3.1 times more Omega 3 and 2.2 times more Protein than Frozen Carrots.
• While 300 kcal of Frozen Carrots, Unprepared contain 8.1 times more Omega 6 and 1.4 times more Sugars than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
• Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
• 300 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide inadequate amounts of Omega 6