Comparing Nutrients in 300 calories Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
2308g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 12.4 times more energy per unit of mass than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt, which is above average in comparison to other foods. Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid having very low energy density.
Discover which food has more nutrients per 300 calories - Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
16%
4%
80%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have more Vitamin A, 1.6 times more Vitamin B1, 10.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.2 times more Vitamin B5, 3 times more Vitamin B6, 5.6 times more Vitamin B9, 2.8 times more Vitamin C, 14.9 times more Vitamin E and 15.1 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 11.4 times more Calcium, 6.8 times more Copper, 11.7 times more Iron, 5.8 times more Magnesium, 5.5 times more Manganese, 2.7 times more Phosphorus, 2.5 times more Potassium, 24.8 times more Selenium, 9 times more Zinc and 18.9 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.3 times more Sodium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 13.1 times more Omega 3, 1.3 times more Carbohydrate, 50.8 times more Sugars, 7.5 times more Fiber and 3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.9 times more Fat and 5.8 times more Saturated Fat than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 300 calories.