Comparing Nutrients in 300 calories Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid VS Zucchini Summer Squash with Skin

Weight per 300 calories

• Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid: 2308g
• Zucchini Summer Squash with Skin: 1765g

Raw Zucchini Summer Squash with Skin has 1.3 times more energy per unit of mass than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt, which is very low in comparison to other foods. Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid having very low energy density.

Discover which food has more nutrients per 300 calories - Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid or Zucchini Summer Squash with Skin?

Macros Ratio

	Protein	Fat	Carbs
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid	16%	4%	80%
Zucchini Summer Squash with Skin	24%	14%	62%

Macro Nutrients

	Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid	Zucchini Summer Squash with Skin	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.67% 1.6g	5.82% 5.65g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.35g	4.63% 1.5g	32g per day for Men 19-50 years
Omega 3	27.4% 0.44g	67.3% 1.08g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.25g	3.1% 0.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52.5% 68.3g	42.2% 55g	130g per day for Men 19-50 years
Sugars	38% 27.5g	61% 44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	33.6% 24.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 19g	g per day for Men 19-50 years
Sucrose	NA	% 0.88g	g per day for Men 19-50 years
Fiber	85% 32.3g	46.4% 17.6g	38g per day for Men 19-50 years
Protein	25% 14g	38% 21.4g	56g per day for Men 19-50 years

Vitamins

	Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid	Zucchini Summer Squash with Skin	Recommended Dietary Allowance
Vitamin A	13% 115μg	19.6% 176μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.8% 0.37mg	66% 0.79mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48% 0.62mg	128% 1.66mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.3% 9.65mg	49.7% 7.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	72% 3.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	74.6% 0.97mg	221% 2.88mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	57.7% 231μg	106% 424μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	69.2% 62.3mg	351% 316mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18.5% 2.77mg	14% 2.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	54% 64.6μg	63.2% 76μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid	Zucchini Summer Squash with Skin	Recommended Dietary Allowance
Calcium	27.7% 277mg	28.2% 282mg	1000mg per day for Men 19-50 years
Copper	205% 1.85mg	104% 0.94mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	205% 16.4mg	81.6% 6.53mg	8mg per day for Men 19-50 years
Magnesium	71.4% 300mg	75.6% 318mg	420mg per day for Men 19-50 years
Manganese	97% 2.24mg	136% 3.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	69.2% 485mg	96% 671mg	700mg per day for Men 19-50 years
Potassium	65% 2215mg	135% 4606mg	3400mg per day for Men 19-50 years
Selenium	8.4% 4.6μg	6.4% 3.53μg	55μg per day for Men 19-50 years
Sodium	7.7% 115mg	9.4% 141mg	1500mg per day for Men 19-50 years
Zinc	61% 6.7mg	51.3% 5.65mg	11mg per day for Men 19-50 years
Water	60% 2216g	45.2% 1673g	3700g per day for Men 19-50 years

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid VS Zucchini Summer Squash With Skin Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid or Zucchini Summer Squash with Skin?

Lets compare vitamin content per 300 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Zucchini Summer Squash with Skin:

• 300 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 1.2 times more Vitamin B3 and 1.3 times more Vitamin E than Zucchini Summer Squash with Skin.
• While 300 kcal of Raw Zucchini Summer Squash with Skin contain 1.5 times more Vitamin A, 2.2 times more Vitamin B1, 2.7 times more Vitamin B2, 3.3 times more Vitamin B5, 3 times more Vitamin B6, 1.8 times more Vitamin B9 and 5.1 times more Vitamin C than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
• Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Zucchini Summer Squash with Skin provide similar amounts of Vitamin K per 300 calories.
• Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Zucchini Summer Squash with Skin:

• 300 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 2 times more Copper, 2.5 times more Iron, 1.3 times more Selenium and 1.3 times more Water than Zucchini Summer Squash with Skin.
• While 300 kcal of Raw Zucchini Summer Squash with Skin contain 1.4 times more Manganese, 1.4 times more Phosphorus and 2.1 times more Potassium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
• Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Zucchini Summer Squash with Skin contain similar levels of Calcium, Magnesium, Sodium and Zinc per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 1.2 times more Carbohydrate and 1.8 times more Fiber than Zucchini Summer Squash with Skin.
• While 300 kcal of Raw Zucchini Summer Squash with Skin contain 2.5 times more Omega 3, 1.6 times more Sugars and 1.5 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
• Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Zucchini Summer Squash with Skin offer comparable quantities of Energy per 300 calories.
• Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Raw Zucchini Summer Squash with Skin provide inadequate amounts of Omega 6 in 300 calories.