Comparing Nutrients in 300 calories Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid VS Tomato Juice with Salt

Weight per 300 calories

• Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid: 2308g
• Tomato Juice with Salt: 1765g

Canned Tomato Juice with Salt has 1.3 times more energy per unit of mass than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt, which is very low in comparison to other foods. Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid having very low energy density.

Discover which food has more nutrients per 300 calories - Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid or Tomato Juice with Salt?

Macros Ratio

	Protein	Fat	Carbs
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid	16%	4%	80%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.67% 1.6g	5.28% 5.1g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.35g	1.05% 0.34g	32g per day for Men 19-50 years
Omega 3	27.4% 0.44g	5.5% 0.088g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.25g	2.3% 0.39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52.5% 68.3g	48% 62.3g	130g per day for Men 19-50 years
Sugars	38% 27.5g	62.8% 45.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	32.4% 23.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 22g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	85% 32.3g	18.6% 7.06g	38g per day for Men 19-50 years
Protein	25% 14g	26.8% 15g	56g per day for Men 19-50 years

Vitamins

	Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	13% 115μg	45% 406μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.8% 0.37mg	147% 1.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48% 0.62mg	106% 1.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.3% 9.65mg	74.2% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	74.6% 0.97mg	95% 1.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	57.7% 231μg	88.2% 353μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	69.2% 62.3mg	1375% 1237mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18.5% 2.77mg	37.6% 5.65mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	54% 64.6μg	34% 40.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	27.7% 277mg	17.6% 176mg	1000mg per day for Men 19-50 years
Copper	205% 1.85mg	82.4% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.04% 122μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	205% 16.4mg	86% 6.9mg	8mg per day for Men 19-50 years
Magnesium	71.4% 300mg	46.2% 194mg	420mg per day for Men 19-50 years
Manganese	97% 2.24mg	52% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	69.2% 485mg	48% 335mg	700mg per day for Men 19-50 years
Potassium	65% 2215mg	113% 3829mg	3400mg per day for Men 19-50 years
Selenium	8.4% 4.6μg	16% 8.82μg	55μg per day for Men 19-50 years
Sodium	7.7% 115mg	298% 4465mg	1500mg per day for Men 19-50 years
Zinc	61% 6.7mg	17.6% 1.94mg	11mg per day for Men 19-50 years
Water	60% 2216g	45% 1663g	3700g per day for Men 19-50 years

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid VS Tomato Juice With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid or Tomato Juice with Salt?

Lets compare vitamin content per 300 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Tomato Juice with Salt:

• 300 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 1.6 times more Vitamin K than Tomato Juice with Salt.
• While 300 kcal of Canned Tomato Juice with Salt contain 3.5 times more Vitamin A, 4.8 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9, 19.9 times more Vitamin C and 2 times more Vitamin E than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
• Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Tomato Juice with Salt provide similar amounts of Vitamin B3 per 300 calories.
• Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Tomato Juice with Salt:

• 300 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 1.6 times more Calcium, 2.5 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 3.4 times more Zinc and 1.3 times more Water than Tomato Juice with Salt.
• While 300 kcal of Canned Tomato Juice with Salt contain 1.7 times more Potassium, 1.9 times more Selenium and 38.7 times more Sodium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 5 times more Omega 3 and 4.6 times more Fiber than Tomato Juice with Salt.
• While 300 kcal of Canned Tomato Juice with Salt contain 1.7 times more Sugars than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
• Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
• 300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
• Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.