Comparing Nutrients in 300 calories Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidVS Tomato Paste
Weight per 300 calories
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
2308g
Tomato Paste
366g
Canned Tomato Paste has 6.3 times more energy per unit of mass than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt, which is average in comparison to other foods. Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid having very low energy density.
Discover which food has more nutrients per 300 calories - Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid or Tomato Paste?
Lets compare vitamin content per 300 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Tomato Paste:
300 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 1.7 times more Vitamin B1, 2.1 times more Vitamin B5, 1.2 times more Vitamin B6, 5.3 times more Vitamin B9 and 1.5 times more Vitamin K than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.4 times more Vitamin A, 1.3 times more Vitamin C and 5.7 times more Vitamin E than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Tomato Paste:
300 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 2.1 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 2.9 times more Zinc and 8.2 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.7 times more Potassium, 4.2 times more Selenium and 1.9 times more Sodium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 17.1 times more Omega 3 and 2.2 times more Fiber than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.6 times more Sugars than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.