Comparing Nutrients in 300 calories Tomato PasteVS Frozen Crookneck And Straightneck Summer Squash
Weight per 300 calories
Tomato Paste
366g
Frozen Crookneck And Straightneck Summer Squash
1500g
Tomato Paste has 4.1 times more energy per 100g than Frozen Crookneck And Straightneck Summer Squash. It has average energy density when compared to other foods. Frozen Crookneck And Straightneck Summer Squash, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Frozen Crookneck And Straightneck Summer Squash?
Tomato Paste VS Frozen Crookneck And Straightneck Summer Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Frozen Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 300 calories of Tomato Paste vs Frozen Crookneck And Straightneck Summer Squash:
300 calories of Tomato Paste have 1.3 times more Vitamin A and 1.9 times more Vitamin B3 than Frozen Crookneck And Straightneck Summer Squash.
While 300 kcal of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.1 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin C per 300 calories.
Both Canned Tomato Paste as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Frozen Crookneck And Straightneck Summer Squash:
300 calories of Tomato Paste have 1.5 times more Iron, 6.5 times more Selenium and 2.9 times more Sodium than Frozen Crookneck And Straightneck Summer Squash.
While 300 kcal of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 2.1 times more Calcium, 2.2 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus, 2.4 times more Zinc and 5.2 times more Water than Canned Tomato Paste.
Both Tomato Paste and Frozen Crookneck And Straightneck Summer Squash contain similar levels of Copper and Potassium per 300 calories.
300 calories of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.3 times more Protein than Frozen Crookneck And Straightneck Summer Squash.
While 300 kcal of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 21.7 times more Omega 3 than Canned Tomato Paste.
Both Tomato Paste and Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared provide inadequate amounts of Omega 6 in 300 calories.