Nutrient Comparison: Tomato Paste VS Frozen Crookneck And Straightneck Summer Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Frozen Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Frozen Crookneck And Straightneck Summer Squash:
- 14 ounces of Tomato Paste have 5.4 times more Vitamin A, 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 7.7 times more Vitamin B3, 1.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 3.4 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash.
- Both Tomato Paste and Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A and Vitamin B5
- Both Canned Tomato Paste as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Frozen Crookneck And Straightneck Summer Squash:
- 14 ounces of Tomato Paste have 2 times more Calcium, 4.3 times more Copper, 6.2 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 2.4 times more Phosphorus, 4.9 times more Potassium, 26.5 times more Selenium, 11.8 times more Sodium and 1.7 times more Zinc than Frozen Crookneck And Straightneck Summer Squash.
- While 14 oz of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 1.3 times more Water than Canned Tomato Paste.
- 14 ounces of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 4.1 times more Energy, 3.9 times more Carbohydrate, 3.4 times more Fiber and 5.2 times more Protein than Frozen Crookneck And Straightneck Summer Squash.
- While 14 oz of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 5.3 times more Omega 3 than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 14 ounces of Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.