Comparing Nutrients in 300 calories Frozen Crookneck And Straightneck Summer SquashVS Tomato Puree
Weight per 300 calories
Frozen Crookneck And Straightneck Summer Squash
1500g
Tomato Puree
790g
Canned Tomato Puree has 1.9 times more energy per unit of mass than Frozen Crookneck And Straightneck Summer Squash, Unprepared, which is low in comparison to other foods. Frozen Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crookneck And Straightneck Summer Squash or Tomato Puree?
Frozen Crookneck And Straightneck Summer Squash VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crookneck And Straightneck Summer Squash or Tomato Puree?
Lets compare vitamin content per 300 calories of Frozen Crookneck And Straightneck Summer Squash vs Tomato Puree:
300 calories of Frozen Crookneck And Straightneck Summer Squash have 3 times more Vitamin B1, 1.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.9 times more Vitamin B3 and 2.6 times more Vitamin B5 than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Frozen Crookneck And Straightneck Summer Squash and Tomato Puree provide similar amounts of Vitamin A, Vitamin B2 and Vitamin C per 300 calories.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crookneck And Straightneck Summer Squash vs Tomato Puree:
300 calories of Frozen Crookneck And Straightneck Summer Squash have 1.9 times more Calcium, 1.9 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 2 times more Zinc and 2 times more Water than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.8 times more Copper, 2 times more Iron, 1.8 times more Selenium and 2.9 times more Sodium than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Frozen Crookneck And Straightneck Summer Squash and Tomato Puree contain similar levels of Potassium per 300 calories.
300 calories of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crookneck And Straightneck Summer Squash have 17.6 times more Omega 3 than Tomato Puree.
Both Frozen Crookneck And Straightneck Summer Squash and Tomato Puree offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 300 calories.