Comparing Nutrients in 1 kilogram Frozen Crookneck And Straightneck Summer Squash VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
Frozen Crookneck And Straightneck Summer Squash	14%	5%	81%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Frozen Crookneck And Straightneck Summer Squash	Tomato Puree	Recommended Dietary Allowance
Energy	6.9% 200kcal	13% 380kcal	2900kcal per day for Men 19-50 years
Fat	1.44% 1.4g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	0.91% 0.29g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	23% 0.37g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	4.82% 0.82g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37% 48g	69% 89.8g	130g per day for Men 19-50 years
Sugars	NA	66.6% 48.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	33% 24g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 24.5g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	31.6% 12g	50% 19g	38g per day for Men 19-50 years
Protein	15% 8.3g	29.5% 16.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Crookneck And Straightneck Summer Squash	Tomato Puree	Recommended Dietary Allowance
Vitamin A	15.6% 140μg	29% 260μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.3% 0.4mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37% 0.48mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	92% 14.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.6% 0.88mg	88% 4.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	67.7% 0.88mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	27.5% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	71% 64mg	118% 106mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	131% 19.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	28.3% 34μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crookneck And Straightneck Summer Squash	Tomato Puree	Recommended Dietary Allowance
Calcium	18% 180mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	94% 0.85mg	319% 2.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	60% 4.8mg	223% 18mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	70.4% 1.62mg	73.5% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	50% 350mg	57% 400mg	700mg per day for Men 19-50 years
Potassium	61.5% 2090mg	129% 4390mg	3400mg per day for Men 19-50 years
Selenium	3.64% 2μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	18.7% 280mg	1500mg per day for Men 19-50 years
Zinc	33.6% 3.7mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	25.3% 937g	23.8% 879g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crookneck And Straightneck Summer Squash VS Tomato Puree per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Crookneck And Straightneck Summer Squash versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Crookneck And Straightneck Summer Squash vs Tomato Puree:

• 1 kilogram of Frozen Crookneck And Straightneck Summer Squash has 1.6 times more Vitamin B1 than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains 1.9 times more Vitamin A, 1.7 times more Vitamin B2, 3.7 times more Vitamin B3, 5 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.7 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
• Both Frozen Crookneck And Straightneck Summer Squash and Tomato Puree provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A and Vitamin B5
• Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frozen Crookneck And Straightneck Summer Squash vs Tomato Puree:

• 1 kg of Canned Tomato Puree contains 3.4 times more Copper, 3.7 times more Iron and 2.1 times more Potassium than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
• Both Frozen Crookneck And Straightneck Summer Squash and Tomato Puree contain similar levels of Magnesium, Manganese, Phosphorus, Zinc and Water per one kilogram.
• Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Crookneck And Straightneck Summer Squash has 9.3 times more Omega 3 than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains 1.9 times more Carbohydrate, 1.6 times more Fiber and 2 times more Protein than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
• 1 kilogram of Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Protein
• 1 kilogram of Tomato Puree provide inadequate amounts of Omega 3
• Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in one kilogram.