Nutrient Comparison: Frozen Crookneck And Straightneck Summer Squash VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crookneck And Straightneck Summer Squash versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crookneck And Straightneck Summer Squash vs Tomato Puree:
- 7 ounces of Frozen Crookneck And Straightneck Summer Squash have 1.6 times more Vitamin B1 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.9 times more Vitamin A, 1.7 times more Vitamin B2, 3.7 times more Vitamin B3, 5 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.7 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- Both Frozen Crookneck And Straightneck Summer Squash and Tomato Puree provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A and Vitamin B5
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Crookneck And Straightneck Summer Squash vs Tomato Puree:
- 7 oz of Canned Tomato Puree contain 3.4 times more Copper, 3.7 times more Iron and 2.1 times more Potassium than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- Both Frozen Crookneck And Straightneck Summer Squash and Tomato Puree contain similar levels of Magnesium, Manganese, Phosphorus, Zinc and Water per seven ounces.
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crookneck And Straightneck Summer Squash have 9.3 times more Omega 3 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.9 times more Carbohydrate, 1.6 times more Fiber and 2 times more Protein than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- 7 ounces of Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Protein
- 7 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in seven ounces.