Nutrient Comparison: Tomato Puree VS Cooked Frozen Crookneck And Straightneck Summer Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Cooked Frozen Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Cooked Frozen Crookneck And Straightneck Summer Squash:
- 7 ounces of Tomato Puree have 2.6 times more Vitamin A, 1.7 times more Vitamin B2, 3.3 times more Vitamin B3, 4.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin C and 13.1 times more Vitamin E than Cooked Frozen Crookneck And Straightneck Summer Squash.
- While 7 oz of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 1.4 times more Vitamin B1 and 1.6 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Cooked Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Puree as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Cooked Frozen Crookneck And Straightneck Summer Squash:
- 7 ounces of Tomato Puree have 3.9 times more Copper, 3.4 times more Iron and 1.7 times more Potassium than Cooked Frozen Crookneck And Straightneck Summer Squash.
- While 7 oz of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 1.6 times more Manganese than Canned Tomato Puree.
- Both Tomato Puree and Cooked Frozen Crookneck And Straightneck Summer Squash contain similar levels of Magnesium, Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 1.6 times more Carbohydrate, 2.1 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Cooked Frozen Crookneck And Straightneck Summer Squash.
- While 7 oz of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 12.8 times more Omega 3 than Canned Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Canned Tomato Puree as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Omega 6 in seven ounces.