Comparing Nutrients in 500 calories Tomato PureeVS Cooked Frozen Crookneck And Straightneck Summer Squash
Weight per 500 calories
Tomato Puree
1316g
Cooked Frozen Crookneck And Straightneck Summer Squash
2000g
Tomato Puree has 1.5 times more energy per 100g than Cooked Frozen Crookneck And Straightneck Summer Squash. It has low energy density when compared to other foods. Boiled and Drained Frozen Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Cooked Frozen Crookneck And Straightneck Summer Squash?
Macros Ratio
ProteinFatCarbs
Tomato Puree
15%
4%
81%
Cooked Frozen Crookneck And Straightneck Summer Squash
Tomato Puree VS Cooked Frozen Crookneck And Straightneck Summer Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Cooked Frozen Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 500 calories of Tomato Puree vs Cooked Frozen Crookneck And Straightneck Summer Squash:
500 calories of Tomato Puree have 1.7 times more Vitamin A, 2.2 times more Vitamin B3, 2.8 times more Vitamin B5 and 8.6 times more Vitamin E than Cooked Frozen Crookneck And Straightneck Summer Squash.
While 500 kcal of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 2.2 times more Vitamin B1, 1.8 times more Vitamin B9 and 2.4 times more Vitamin K than Canned Tomato Puree.
Both Tomato Puree and Cooked Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 500 calories.
Both Canned Tomato Puree as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Cooked Frozen Crookneck And Straightneck Summer Squash:
500 calories of Tomato Puree have 2.6 times more Copper, 2.3 times more Iron, 1.5 times more Selenium and 3.1 times more Sodium than Cooked Frozen Crookneck And Straightneck Summer Squash.
While 500 kcal of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 1.7 times more Calcium, 1.8 times more Magnesium, 2.4 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Zinc and 1.6 times more Water than Canned Tomato Puree.
Both Tomato Puree and Cooked Frozen Crookneck And Straightneck Summer Squash contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 1.4 times more Sugars than Cooked Frozen Crookneck And Straightneck Summer Squash.
While 500 kcal of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 19.4 times more Omega 3 than Canned Tomato Puree.
Both Tomato Puree and Cooked Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Tomato Puree as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6 in 500 calories.