Comparing Nutrients in 100 grams Frozen Crookneck And Straightneck Summer Squash VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
Frozen Crookneck And Straightneck Summer Squash	14%	5%	81%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Frozen Crookneck And Straightneck Summer Squash	Tomato Puree	Recommended Dietary Allowance
Energy	0.69% 20kcal	1.3% 38kcal	2900kcal per day for Men 19-50 years
Fat	0.14% 0.14g	0.22% 0.21g	97g per day for Men 19-50 years
Saturated Fat	0.091% 0.029g	0.091% 0.029g	32g per day for Men 19-50 years
Omega 3	2.3% 0.037g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	0.13% 0.022g	0.48% 0.082g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.7% 4.8g	6.9% 9g	130g per day for Men 19-50 years
Sugars	NA	6.66% 4.83g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.3% 2.38g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.45g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	3.16% 1.2g	5% 1.9g	38g per day for Men 19-50 years
Protein	1.5% 0.83g	2.95% 1.65g	56g per day for Men 19-50 years

Vitamins

	Frozen Crookneck And Straightneck Summer Squash	Tomato Puree	Recommended Dietary Allowance
Vitamin A	1.56% 14μg	2.9% 26μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.33% 0.04mg	2.1% 0.025mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.7% 0.048mg	6.15% 0.08mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	9.16% 1.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.76% 0.088mg	8.8% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.77% 0.088mg	9.7% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3% 12μg	2.75% 11μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.1% 6.4mg	11.8% 10.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	13% 1.97mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.83% 3.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crookneck And Straightneck Summer Squash	Tomato Puree	Recommended Dietary Allowance
Calcium	1.8% 18mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	9.44% 0.085mg	32% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6% 0.48mg	22.3% 1.78mg	8mg per day for Men 19-50 years
Magnesium	5.48% 23mg	5.48% 23mg	420mg per day for Men 19-50 years
Manganese	7.04% 0.16mg	7.35% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5% 35mg	5.7% 40mg	700mg per day for Men 19-50 years
Potassium	6.15% 209mg	13% 439mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	1.27% 0.7μg	55μg per day for Men 19-50 years
Sodium	0.33% 5mg	1.87% 28mg	1500mg per day for Men 19-50 years
Zinc	3.36% 0.37mg	3.27% 0.36mg	11mg per day for Men 19-50 years
Water	2.53% 94g	2.38% 88g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crookneck And Straightneck Summer Squash VS Tomato Puree per 100 g

Compare the macro and micronutrient content in 100 g of Frozen Crookneck And Straightneck Summer Squash versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen Crookneck And Straightneck Summer Squash vs Tomato Puree:

• 100 grams of Frozen Crookneck And Straightneck Summer Squash have 1.6 times more Vitamin B1 than Tomato Puree.
• While 100 g of Canned Tomato Puree contain 1.9 times more Vitamin A, 1.7 times more Vitamin B2, 3.7 times more Vitamin B3, 5 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.7 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
• Both Frozen Crookneck And Straightneck Summer Squash and Tomato Puree provide similar amounts of Vitamin B9 per 100 grams.
• 100 grams of Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A and Vitamin B5
• Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Frozen Crookneck And Straightneck Summer Squash vs Tomato Puree:

• 100 g of Canned Tomato Puree contain 3.4 times more Copper, 3.7 times more Iron and 2.1 times more Potassium than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
• Both Frozen Crookneck And Straightneck Summer Squash and Tomato Puree contain similar levels of Magnesium, Manganese, Phosphorus, Zinc and Water per 100 grams.
• Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Frozen Crookneck And Straightneck Summer Squash have 9.3 times more Omega 3 than Tomato Puree.
• While 100 g of Canned Tomato Puree contain 1.9 times more Carbohydrate, 1.6 times more Fiber and 2 times more Protein than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
• 100 grams of Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Protein
• 100 grams of Tomato Puree provide inadequate amounts of Omega 3
• Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in 100 grams.