Comparing Nutrients in 300 calories Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidVS Tomato Puree
Weight per 300 calories
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
2308g
Tomato Puree
790g
Canned Tomato Puree has 2.9 times more energy per unit of mass than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt, which is low in comparison to other foods. Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid having very low energy density.
Discover which food has more nutrients per 300 calories - Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid or Tomato Puree?
Macros Ratio
ProteinFatCarbs
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid or Tomato Puree?
Lets compare vitamin content per 300 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Tomato Puree:
300 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 1.9 times more Vitamin B1, 2.7 times more Vitamin B9 and 2.4 times more Vitamin K than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.8 times more Vitamin A, 3.1 times more Vitamin B5, 1.3 times more Vitamin C and 5.6 times more Vitamin E than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Tomato Puree provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Tomato Puree:
300 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 1.9 times more Calcium, 1.7 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 2.4 times more Zinc and 3.2 times more Water than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.6 times more Potassium and 1.9 times more Sodium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Tomato Puree contain similar levels of Copper, Iron and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 13.9 times more Omega 3 and 2.2 times more Fiber than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.4 times more Sugars than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 300 calories.