Nutrient Comparison: Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Tomato Puree:
- 100 g of Canned Tomato Puree contain 5.2 times more Vitamin A, 1.6 times more Vitamin B1, 3 times more Vitamin B2, 3.5 times more Vitamin B3, 9.2 times more Vitamin B5, 3 times more Vitamin B6, 3.9 times more Vitamin C and 16.4 times more Vitamin E than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Tomato Puree provide similar amounts of Vitamin B9 and Vitamin K per 100 grams.
- 100 grams of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin E
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Tomato Puree:
- 100 g of Canned Tomato Puree contain 3.6 times more Copper, 2.5 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus and 4.6 times more Potassium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Tomato Puree contain similar levels of Zinc and Water per 100 grams.
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Puree contain 3 times more Carbohydrate, 4.1 times more Sugars, 1.4 times more Fiber and 2.7 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- 100 grams of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide inadequate amounts of Protein
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.