Nutrient Comparison: Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Tomato Puree:
- 14 oz of Canned Tomato Puree contain 5.2 times more Vitamin A, 1.6 times more Vitamin B1, 3 times more Vitamin B2, 3.5 times more Vitamin B3, 9.2 times more Vitamin B5, 3 times more Vitamin B6, 3.9 times more Vitamin C and 16.4 times more Vitamin E than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Tomato Puree provide similar amounts of Vitamin B9 and Vitamin K per 14 ounces.
- 14 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin E
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Tomato Puree:
- 14 oz of Canned Tomato Puree contain 3.6 times more Copper, 2.5 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus and 4.6 times more Potassium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Tomato Puree contain similar levels of Zinc and Water per 14 ounces.
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Puree contain 3 times more Carbohydrate, 4.1 times more Sugars, 1.4 times more Fiber and 2.7 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- 14 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide inadequate amounts of Protein
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.