Comparing Nutrients in 300 calories Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidVS Tomato Powder
Weight per 300 calories
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
2308g
Tomato Powder
99g
Tomato Powder has 23.2 times more energy per unit of mass than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt, which is high in comparison to other foods. Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid having very low energy density.
Discover which food has more nutrients per 300 calories - Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid or Tomato Powder?
Macros Ratio
ProteinFatCarbs
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid or Tomato Powder?
Lets compare vitamin content per 300 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Tomato Powder:
300 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 2.1 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.3 times more Vitamin K than Tomato Powder.
While 300 kcal of Tomato Powder contain 7.4 times more Vitamin A, 2.5 times more Vitamin B1, 3.4 times more Vitamin B5, 1.9 times more Vitamin C and 4.4 times more Vitamin E than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Tomato Powder provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Tomato Powder:
300 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 1.7 times more Calcium, 1.5 times more Copper, 3.6 times more Iron, 1.7 times more Magnesium, 1.7 times more Phosphorus, 3.9 times more Zinc and 729.1 times more Water than Tomato Powder.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Tomato Powder contain similar levels of Manganese, Potassium, Selenium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 63.1 times more Omega 3 and 2 times more Fiber than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.6 times more Sugars than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Tomato Powder provide inadequate amounts of Omega 6 in 300 calories.