Comparing Nutrients in 300 calories Cooked Frozen Crookneck And Straightneck Summer Squash with SaltVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Cooked Frozen Crookneck And Straightneck Summer Squash with Salt
1200g
Canned Tomatoes with Green Chilies
2000g
Cooked Frozen Crookneck And Straightneck Summer Squash with Salt has 1.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Crookneck And Straightneck Summer Squash with Salt or Canned Tomatoes with Green Chilies?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Crookneck And Straightneck Summer Squash with Salt
Cooked Frozen Crookneck And Straightneck Summer Squash With Salt VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Crookneck And Straightneck Summer Squash with Salt or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Canned Tomatoes with Green Chilies:
300 calories of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have 1.5 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.3 times more Vitamin A, 1.6 times more Vitamin B1, 2.4 times more Vitamin B3, 2.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.5 times more Vitamin C than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
Both Cooked Frozen Crookneck And Straightneck Summer Squash with Salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B9 per 300 calories.
Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Canned Tomatoes with Green Chilies:
300 calories of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have 1.5 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Potassium and 1.6 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Calcium, 2.1 times more Copper, 2.2 times more Selenium, 2.8 times more Sodium and 1.7 times more Water than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
Both Cooked Frozen Crookneck And Straightneck Summer Squash with Salt and Canned Tomatoes with Green Chilies contain similar levels of Iron and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have 30.6 times more Omega 3 than Canned Tomatoes with Green Chilies.
Both Cooked Frozen Crookneck And Straightneck Summer Squash with Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.