Nutrient Comparison: Cooked Frozen Crookneck And Straightneck Summer Squash with Salt VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Canned Tomatoes with Green Chilies:
- 14 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have 2.5 times more Vitamin B2 and 1.4 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Vitamin A, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash with Salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin A
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Canned Tomatoes with Green Chilies:
- 14 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have 2 times more Iron, 2.5 times more Magnesium, 2 times more Manganese, 2.9 times more Phosphorus, 2.4 times more Potassium and 2.6 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Sodium than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash with Salt and Canned Tomatoes with Green Chilies contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have 51 times more Omega 3, 1.5 times more Carbohydrate and 1.9 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6 in 14 ounces.