Cooked Frozen Crookneck And Straightneck Summer Squash VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Crookneck And Straightneck Summer Squash or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Cooked Frozen Crookneck And Straightneck Summer Squash vs Cooked Broccoli Raab:
- 300 kcal of Cooked Broccoli Raab contain 22.7 times more Vitamin A, 4.7 times more Vitamin B1, 3 times more Vitamin B2, 4.6 times more Vitamin B3, 4.4 times more Vitamin B5, 2.2 times more Vitamin B6, 5.5 times more Vitamin B9, 5.4 times more Vitamin C, 16.9 times more Vitamin E and 47.4 times more Vitamin K than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
- Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Crookneck And Straightneck Summer Squash vs Cooked Broccoli Raab:
- 300 kcal of Cooked Broccoli Raab contain 5.9 times more Calcium, 2.4 times more Iron, 1.4 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium, 4.3 times more Selenium, 9.3 times more Sodium and 1.6 times more Zinc than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash and Cooked Broccoli Raab contain similar levels of Copper, Magnesium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Crookneck And Straightneck Summer Squash have 1.8 times more Carbohydrate and 3.8 times more Sugars than Cooked Broccoli Raab.
- While 300 kcal of Cooked Broccoli Raab contain 2.6 times more Fat, 3.9 times more Omega 3, 2 times more Fiber and 3 times more Protein than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
- Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.