Comparing Nutrients in 300 calories Cooked Frozen Crookneck And Straightneck Summer SquashVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Cooked Frozen Crookneck And Straightneck Summer Squash
1200g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 5.1 times more energy per unit of mass than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash, which is average in comparison to other foods. Cooked Frozen Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Crookneck And Straightneck Summer Squash or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Crookneck And Straightneck Summer Squash
Cooked Frozen Crookneck And Straightneck Summer Squash VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Crookneck And Straightneck Summer Squash or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Crookneck And Straightneck Summer Squash vs Frozen Roasted Potatoes with Salt:
300 calories of Cooked Frozen Crookneck And Straightneck Summer Squash have 20.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Cooked Frozen Crookneck And Straightneck Summer Squash vs Frozen Roasted Potatoes with Salt:
300 calories of Cooked Frozen Crookneck And Straightneck Summer Squash have 6.8 times more Calcium, 5.3 times more Iron, 2.9 times more Potassium and 6.9 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 9.8 times more Sodium than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Crookneck And Straightneck Summer Squash have 17.2 times more Sugars, 2.7 times more Fiber and 2.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Cooked Frozen Crookneck And Straightneck Summer Squash and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.