Nutrient Comparison: Cooked Frozen Crookneck And Straightneck Summer Squash VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Crookneck And Straightneck Summer Squash versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Crookneck And Straightneck Summer Squash vs Frozen Roasted Potatoes with Salt:
- 1 pound of Cooked Frozen Crookneck And Straightneck Summer Squash has 4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Cooked Frozen Crookneck And Straightneck Summer Squash vs Frozen Roasted Potatoes with Salt:
- 1 pound of Cooked Frozen Crookneck And Straightneck Summer Squash has 1.3 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 1.8 times more Potassium and 49.7 times more Sodium than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash and Frozen Roasted Potatoes with Salt contain similar levels of Iron per one pound.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Crookneck And Straightneck Summer Squash has 3.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 5.1 times more Energy, 4.7 times more Carbohydrate, 1.9 times more Fiber and 1.7 times more Protein than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
- 1 pound of Cooked Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy