Nutrient Comparison: Cooked Frozen Crookneck And Straightneck Summer Squash VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Crookneck And Straightneck Summer Squash versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Crookneck And Straightneck Summer Squash vs Potato Skin:
- 1 pound of Cooked Frozen Crookneck And Straightneck Summer Squash has 1.7 times more Vitamin B1 and 1.2 times more Vitamin B2 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.3 times more Vitamin B3, 3 times more Vitamin B5, 2.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Crookneck And Straightneck Summer Squash vs Potato Skin:
- 1 lb of Raw Potato Skin contains 1.5 times more Calcium, 5.8 times more Copper, 6.2 times more Iron, 2.3 times more Manganese and 1.6 times more Potassium than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash and Potato Skin contain similar levels of Magnesium, Phosphorus, Zinc and Water per one pound.
- Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Crookneck And Straightneck Summer Squash has 5.1 times more Omega 3 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.3 times more Energy, 2.2 times more Carbohydrate, 1.8 times more Fiber and 2 times more Protein than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
- 1 pound of Cooked Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy
- 1 pound of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one pound.