Comparing Nutrients in 300 calories Cooked Frozen Crookneck And Straightneck Summer SquashVS Tomato Juice with Salt
Weight per 300 calories
Cooked Frozen Crookneck And Straightneck Summer Squash
1200g
Tomato Juice with Salt
1765g
Cooked Frozen Crookneck And Straightneck Summer Squash has 1.5 times more energy per 100g than Tomato Juice with Salt. It has very low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Crookneck And Straightneck Summer Squash or Tomato Juice with Salt?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Crookneck And Straightneck Summer Squash
Cooked Frozen Crookneck And Straightneck Summer Squash VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Crookneck And Straightneck Summer Squash or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Crookneck And Straightneck Summer Squash vs Tomato Juice with Salt:
300 calories of Cooked Frozen Crookneck And Straightneck Summer Squash have 1.6 times more Vitamin K than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 3.4 times more Vitamin A, 4.1 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B9, 15.2 times more Vitamin C and 3.1 times more Vitamin E than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
Both Cooked Frozen Crookneck And Straightneck Summer Squash and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 300 calories.
Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Crookneck And Straightneck Summer Squash vs Tomato Juice with Salt:
300 calories of Cooked Frozen Crookneck And Straightneck Summer Squash have 1.4 times more Calcium, 1.7 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus and 2.1 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.3 times more Potassium, 2.5 times more Selenium, 62 times more Sodium and 1.5 times more Water than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
Both Cooked Frozen Crookneck And Straightneck Summer Squash and Tomato Juice with Salt contain similar levels of Copper and Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Crookneck And Straightneck Summer Squash have 6.9 times more Omega 3 and 2.4 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.6 times more Sugars than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
Both Cooked Frozen Crookneck And Straightneck Summer Squash and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.