Nutrient Comparison: Cooked Frozen Crookneck And Straightneck Summer Squash VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Crookneck And Straightneck Summer Squash versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash vs Tomato Juice with Salt:
- 5 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash have 1.4 times more Vitamin B6 and 2.3 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2.3 times more Vitamin A, 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B9, 10.3 times more Vitamin C and 2.1 times more Vitamin E than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
- 5 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Crookneck And Straightneck Summer Squash vs Tomato Juice with Salt:
- 5 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash have 2 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 3.9 times more Manganese, 2.2 times more Phosphorus and 3.1 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 42.2 times more Sodium than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash and Tomato Juice with Salt contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash have 10.2 times more Omega 3, 1.6 times more Carbohydrate, 3.5 times more Fiber and 1.5 times more Protein than Tomato Juice with Salt.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash and Tomato Juice with Salt offer comparable quantities of Sugars per five ounces.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.