Nutrient Comparison: Tomato Juice with Salt VS Scallop Summer Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Scallop Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Scallop Summer Squash:
- 5 ounces of Tomato Juice with Salt have 2.1 times more Vitamin A, 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 3.9 times more Vitamin C and 2.5 times more Vitamin E than Scallop Summer Squash.
- While 5 oz of Raw Scallop Summer Squash contain 1.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.4 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Scallop Summer Squash provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 5 ounces of Scallop Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Scallop Summer Squash:
- 5 ounces of Tomato Juice with Salt have 253 times more Sodium than Scallop Summer Squash.
- While 5 oz of Raw Scallop Summer Squash contain 2.4 times more Copper, 2.1 times more Magnesium, 2.3 times more Manganese, 1.9 times more Phosphorus and 2.6 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Scallop Summer Squash contain similar levels of Iron, Potassium and Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Raw Scallop Summer Squash lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Scallop Summer Squash contain 10.4 times more Omega 3, 3 times more Fiber and 1.4 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Scallop Summer Squash offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Scallop Summer Squash provide inadequate amounts of Energy and Omega 6 in five ounces.