Comparing Nutrients in 1 kilogram Tomato Juice with Salt VS Scallop Summer Squash

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Scallop Summer Squash	22%	8%	70%

Macro Nutrients

	Tomato Juice with Salt	Scallop Summer Squash	Recommended Dietary Allowance
Energy	5.86% 170kcal	6.2% 180kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	1.3% 0.41g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	32.5% 0.52g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35.3g	29.5% 38.4g	130g per day for Men 19-50 years
Sugars	35.6% 26g	33% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.3% 13.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	31.6% 12g	38g per day for Men 19-50 years
Protein	15% 8.5g	21.4% 12g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Scallop Summer Squash	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	12.2% 110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	58.3% 0.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	37.5% 6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	20.4% 1.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	84% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	779% 701mg	200% 180mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	8.67% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	27.5% 33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Scallop Summer Squash	Recommended Dietary Allowance
Calcium	10% 100mg	19% 190mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	113% 1.02mg	0.9mg per day for Men 19-50 years
Fluoride	1.73% 69μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	50% 4mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	68.3% 1.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	51.4% 360mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	53.5% 1820mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	3.64% 2μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	26.4% 2.9mg	11mg per day for Men 19-50 years
Water	25.5% 942g	25.5% 942g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Scallop Summer Squash per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Scallop Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Scallop Summer Squash:

• 1 kilogram of Tomato Juice with Salt has 2.1 times more Vitamin A, 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 3.9 times more Vitamin C and 2.5 times more Vitamin E than Scallop Summer Squash.
• While 1 kg of Raw Scallop Summer Squash contains 1.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.4 times more Vitamin K than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Scallop Summer Squash provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
• 1 kilogram of Scallop Summer Squash have insufficient amounts of Vitamin A and Vitamin E
• Both Canned Tomato Juice with Salt as well as Raw Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Scallop Summer Squash:

• 1 kilogram of Tomato Juice with Salt has 253 times more Sodium than Scallop Summer Squash.
• While 1 kg of Raw Scallop Summer Squash contains 2.4 times more Copper, 2.1 times more Magnesium, 2.3 times more Manganese, 1.9 times more Phosphorus and 2.6 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Scallop Summer Squash contain similar levels of Iron, Potassium and Water per one kilogram.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Zinc
• Both Canned Tomato Juice with Salt as well as Raw Scallop Summer Squash lack sufficient amounts of Calcium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Scallop Summer Squash contains 10.4 times more Omega 3, 3 times more Fiber and 1.4 times more Protein than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Scallop Summer Squash offer comparable quantities of Carbohydrate and Sugars per one kilogram.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
• Both Canned Tomato Juice with Salt as well as Raw Scallop Summer Squash provide inadequate amounts of Energy and Omega 6 in one kilogram.