Tomato Juice With Salt VS Scallop Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Scallop Summer Squash?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Scallop Summer Squash:
- 100 calories of Tomato Juice with Salt have 2.2 times more Vitamin A, 1.5 times more Vitamin B1, 2.8 times more Vitamin B2, 4.1 times more Vitamin C and 2.6 times more Vitamin E than Scallop Summer Squash.
- While 100 kcal of Raw Scallop Summer Squash contain 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.4 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Scallop Summer Squash provide similar amounts of Vitamin B3 per 100 calories.
- Both Canned Tomato Juice with Salt as well as Raw Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Scallop Summer Squash:
- 100 calories of Tomato Juice with Salt have 1.3 times more Potassium, 2.6 times more Selenium and 267.9 times more Sodium than Scallop Summer Squash.
- While 100 kcal of Raw Scallop Summer Squash contain 1.8 times more Calcium, 2.3 times more Copper, 2 times more Magnesium, 2.2 times more Manganese, 1.8 times more Phosphorus and 2.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Scallop Summer Squash contain similar levels of Iron and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Scallop Summer Squash contain 9.8 times more Omega 3, 2.8 times more Fiber and 1.3 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Scallop Summer Squash offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
- Both Canned Tomato Juice with Salt as well as Raw Scallop Summer Squash provide inadequate amounts of Omega 6 in 100 calories.