Nutrient Comparison: Cooked Frozen Crookneck And Straightneck Summer Squash VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Crookneck And Straightneck Summer Squash versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain 7.6 times more Vitamin A, 1.7 times more Vitamin B1, 3.3 times more Vitamin B2, 7 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6, 3.2 times more Vitamin C, 28.7 times more Vitamin E and 2.1 times more Vitamin K than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash and Tomato Paste provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Crookneck And Straightneck Summer Squash vs Tomato Paste:
- 5 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash have 1.3 times more Water than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.8 times more Calcium, 5 times more Copper, 5.7 times more Iron, 1.6 times more Magnesium, 2 times more Phosphorus, 4 times more Potassium, 17.7 times more Selenium, 9.8 times more Sodium and 1.9 times more Zinc than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash and Tomato Paste contain similar levels of Manganese per five ounces.
- 5 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash have 7.3 times more Omega 3 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 3.3 times more Energy, 3.4 times more Carbohydrate, 5.2 times more Sugars, 2.9 times more Fiber and 3.4 times more Protein than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
- 5 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in five ounces.