Nutrient Comparison: Tomato Paste VS Scallop Summer Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Scallop Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Scallop Summer Squash:
- 5 ounces of Tomato Paste have 6.9 times more Vitamin A, 5.1 times more Vitamin B2, 5.1 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 1.2 times more Vitamin C, 33.1 times more Vitamin E and 3.5 times more Vitamin K than Scallop Summer Squash.
- While 5 oz of Raw Scallop Summer Squash contain 2.5 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Scallop Summer Squash provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Scallop Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Paste as well as Raw Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Scallop Summer Squash:
- 5 ounces of Tomato Paste have 1.9 times more Calcium, 3.6 times more Copper, 7.5 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 2.3 times more Phosphorus, 5.6 times more Potassium, 26.5 times more Selenium, 59 times more Sodium and 2.2 times more Zinc than Scallop Summer Squash.
- While 5 oz of Raw Scallop Summer Squash contain 1.3 times more Water than Canned Tomato Paste.
- 5 ounces of Scallop Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 4.6 times more Energy, 4.9 times more Carbohydrate, 5.1 times more Sugars, 3.4 times more Fiber and 3.6 times more Protein than Scallop Summer Squash.
- While 5 oz of Raw Scallop Summer Squash contain 7.4 times more Omega 3 than Canned Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 5 ounces of Scallop Summer Squash provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Raw Scallop Summer Squash provide inadequate amounts of Omega 6 in five ounces.