Nutrient Comparison: Tomato Paste VS Boiled Scallop Summer Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Boiled Scallop Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Boiled Scallop Summer Squash:
- 5 ounces of Tomato Paste have 19 times more Vitamin A, 6.1 times more Vitamin B2, 6.6 times more Vitamin B3, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6, 2 times more Vitamin C, 35.8 times more Vitamin E and 3.3 times more Vitamin K than Boiled Scallop Summer Squash.
- While 5 oz of Boiled and Drained Scallop Summer Squash contain 1.8 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Boiled Scallop Summer Squash provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled Scallop Summer Squash have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin E
- Both Canned Tomato Paste as well as Boiled and Drained Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Boiled Scallop Summer Squash:
- 5 ounces of Tomato Paste have 2.4 times more Calcium, 4.4 times more Copper, 9 times more Iron, 2.2 times more Magnesium, 2.4 times more Manganese, 3 times more Phosphorus, 7.2 times more Potassium, 26.5 times more Selenium, 59 times more Sodium and 2.6 times more Zinc than Boiled Scallop Summer Squash.
- While 5 oz of Boiled and Drained Scallop Summer Squash contain 1.3 times more Water than Canned Tomato Paste.
- 5 ounces of Boiled Scallop Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 5.1 times more Energy, 5.7 times more Carbohydrate, 8.1 times more Sugars, 2.2 times more Fiber and 4.2 times more Protein than Boiled Scallop Summer Squash.
- While 5 oz of Boiled and Drained Scallop Summer Squash contain 6.4 times more Omega 3 than Canned Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 5 ounces of Boiled Scallop Summer Squash provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Boiled and Drained Scallop Summer Squash provide inadequate amounts of Omega 6 in five ounces.