Comparing Nutrients in 100 calories Tomato PasteVS Scallop Summer Squash
Weight per 100 calories
Tomato Paste
122g
Scallop Summer Squash
556g
Tomato Paste has 4.6 times more energy per 100g than Scallop Summer Squash. It has average energy density when compared to other foods. Raw Scallop Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Scallop Summer Squash?
Tomato Paste VS Scallop Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Scallop Summer Squash?
Lets compare vitamin content per 100 calories of Tomato Paste vs Scallop Summer Squash:
100 calories of Tomato Paste have 1.5 times more Vitamin A and 7.3 times more Vitamin E than Scallop Summer Squash.
While 100 kcal of Raw Scallop Summer Squash contain 5.3 times more Vitamin B1, 3.3 times more Vitamin B5, 2.3 times more Vitamin B6, 11.4 times more Vitamin B9, 3.7 times more Vitamin C and 1.3 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Scallop Summer Squash provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
Both Canned Tomato Paste as well as Raw Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Scallop Summer Squash:
100 calories of Tomato Paste have 1.6 times more Iron, 1.2 times more Potassium, 5.8 times more Selenium and 13 times more Sodium than Scallop Summer Squash.
While 100 kcal of Raw Scallop Summer Squash contain 2.4 times more Calcium, 1.3 times more Copper, 2.5 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus, 2.1 times more Zinc and 5.8 times more Water than Canned Tomato Paste.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Scallop Summer Squash contain 33.8 times more Omega 3, 1.3 times more Fiber and 1.3 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Scallop Summer Squash offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Raw Scallop Summer Squash provide inadequate amounts of Omega 6 in 100 calories.