Comparing Nutrients in 300 calories Frozen Crookneck And Straightneck Summer SquashVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Frozen Crookneck And Straightneck Summer Squash
1500g
Boiled Spears Frozen Broccoli
1071g
Boiled and Drained Spears Frozen Broccoli have 1.4 times more energy per unit of mass than Frozen Crookneck And Straightneck Summer Squash, Unprepared, which is very low in comparison to other foods. Frozen Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crookneck And Straightneck Summer Squash or Boiled Spears Frozen Broccoli?
Frozen Crookneck And Straightneck Summer Squash VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crookneck And Straightneck Summer Squash or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Frozen Crookneck And Straightneck Summer Squash vs Boiled Spears Frozen Broccoli:
300 calories of Frozen Crookneck And Straightneck Summer Squash have 1.2 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.6 times more Vitamin A, 2.2 times more Vitamin B5, 1.8 times more Vitamin B9 and 4.5 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Frozen Crookneck And Straightneck Summer Squash and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 300 calories.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crookneck And Straightneck Summer Squash vs Boiled Spears Frozen Broccoli:
300 calories of Frozen Crookneck And Straightneck Summer Squash have 2.8 times more Copper, 1.6 times more Magnesium, 1.6 times more Potassium, 1.7 times more Zinc and 1.4 times more Water than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2 times more Calcium, 1.4 times more Manganese, 6.8 times more Selenium and 3.4 times more Sodium than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Frozen Crookneck And Straightneck Summer Squash and Boiled Spears Frozen Broccoli contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crookneck And Straightneck Summer Squash have 1.2 times more Omega 3 and 1.3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Fiber and 2.7 times more Protein than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Frozen Crookneck And Straightneck Summer Squash and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.