Nutrient Comparison: Frozen Crookneck And Straightneck Summer Squash VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crookneck And Straightneck Summer Squash versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crookneck And Straightneck Summer Squash vs Boiled Spears Frozen Broccoli:
- 7 oz of Boiled and Drained Spears Frozen Broccoli contain 3.6 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B5, 1.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 6.3 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- Both Frozen Crookneck And Straightneck Summer Squash and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A and Vitamin B5
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Crookneck And Straightneck Summer Squash vs Boiled Spears Frozen Broccoli:
- 7 ounces of Frozen Crookneck And Straightneck Summer Squash have 2 times more Copper and 1.2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 2.8 times more Calcium, 1.3 times more Iron, 2 times more Manganese, 1.6 times more Phosphorus and 9.5 times more Selenium than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- Both Frozen Crookneck And Straightneck Summer Squash and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Spears Frozen Broccoli contain 2.5 times more Fiber and 3.7 times more Protein than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- Both Frozen Crookneck And Straightneck Summer Squash and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 and Carbohydrate per seven ounces.
- 7 ounces of Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Protein
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.