Crookneck And Straightneck Summer Squash VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crookneck And Straightneck Summer Squash or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Crookneck And Straightneck Summer Squash vs Tomatoes in Juice with Salt:
- 300 calories of Crookneck And Straightneck Summer Squash have 2 times more Vitamin B9 and 1.3 times more Vitamin C than Tomatoes in Juice with Salt.
- While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3 times more Vitamin A, 13.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 5.4 times more Vitamin E than Raw Crookneck And Straightneck Summer Squash.
- Both Crookneck And Straightneck Summer Squash and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 and Vitamin K per 300 calories.
- Both Raw Crookneck And Straightneck Summer Squash as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crookneck And Straightneck Summer Squash vs Tomatoes in Juice with Salt:
- 300 calories of Crookneck And Straightneck Summer Squash have 1.5 times more Copper, 1.7 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus and 2 times more Zinc than Tomatoes in Juice with Salt.
- While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Calcium, 1.5 times more Iron, 4.2 times more Selenium and 68.3 times more Sodium than Raw Crookneck And Straightneck Summer Squash.
- Both Crookneck And Straightneck Summer Squash and Tomatoes in Juice with Salt contain similar levels of Potassium and Water per 300 calories.
- 300 calories of Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Crookneck And Straightneck Summer Squash have 9.1 times more Omega 3 than Tomatoes in Juice with Salt.
- While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3 times more Omega 6 and 2.3 times more Fiber than Raw Crookneck And Straightneck Summer Squash.
- Both Crookneck And Straightneck Summer Squash and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 300 calories.
- 300 calories of Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6
- 300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3