Tomatoes In Juice With Salt VS Boiled Crookneck And Straightneck Summer Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Boiled Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Boiled Crookneck And Straightneck Summer Squash:
- 300 calories of Tomatoes in Juice with Salt have 15.9 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6, 1.3 times more Vitamin C and 5.8 times more Vitamin E than Boiled Crookneck And Straightneck Summer Squash.
- While 300 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash contain 2.4 times more Vitamin A, 2.3 times more Vitamin B5, 2.4 times more Vitamin B9 and 1.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Boiled Crookneck And Straightneck Summer Squash:
- 300 calories of Tomatoes in Juice with Salt have 1.8 times more Calcium, 1.8 times more Iron, 1.3 times more Potassium, 4.2 times more Selenium and 136.6 times more Sodium than Boiled Crookneck And Straightneck Summer Squash.
- While 300 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash contain 1.3 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Crookneck And Straightneck Summer Squash contain similar levels of Copper and Water per 300 calories.
- 300 calories of Boiled Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomatoes in Juice with Salt have 2.4 times more Omega 6, 1.2 times more Sugars and 2.1 times more Fiber than Boiled Crookneck And Straightneck Summer Squash.
- While 300 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash contain 1.3 times more Fat and 17.3 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Crookneck And Straightneck Summer Squash offer comparable quantities of Energy, Carbohydrate, Fructose and Protein per 300 calories.
- 300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- 300 calories of Boiled Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6