Comparing Nutrients in 300 calories Boiled Crookneck And Straightneck Summer SquashVS Stewed Canned Tomatoes
Weight per 300 calories
Boiled Crookneck And Straightneck Summer Squash
1579g
Stewed Canned Tomatoes
1154g
Stewed Canned Ripe Red Tomatoes have 1.4 times more energy per unit of mass than Boiled and Drained Crookneck And Straightneck Summer Squash, which is very low in comparison to other foods. Boiled Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Crookneck And Straightneck Summer Squash or Stewed Canned Tomatoes?
Boiled Crookneck And Straightneck Summer Squash VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Crookneck And Straightneck Summer Squash or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Boiled Crookneck And Straightneck Summer Squash vs Stewed Canned Tomatoes:
300 calories of Boiled Crookneck And Straightneck Summer Squash have 8.5 times more Vitamin A, 1.3 times more Vitamin B1, 3.9 times more Vitamin B5, 6.3 times more Vitamin B6, 6.3 times more Vitamin B9, 2 times more Vitamin C and 2.5 times more Vitamin K than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 5.1 times more Vitamin E than Boiled and Drained Crookneck And Straightneck Summer Squash.
Both Boiled Crookneck And Straightneck Summer Squash and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Crookneck And Straightneck Summer Squash vs Stewed Canned Tomatoes:
300 calories of Boiled Crookneck And Straightneck Summer Squash have 1.8 times more Magnesium, 3.6 times more Manganese, 2 times more Phosphorus, 1.8 times more Zinc and 1.4 times more Water than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Copper, 2.6 times more Iron, 2.2 times more Selenium and 161.5 times more Sodium than Boiled and Drained Crookneck And Straightneck Summer Squash.
Both Boiled Crookneck And Straightneck Summer Squash and Stewed Canned Tomatoes contain similar levels of Calcium and Potassium per 300 calories.
300 calories of Boiled Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Crookneck And Straightneck Summer Squash have 2.8 times more Fat, 37.4 times more Omega 3, 1.5 times more Fiber and 1.6 times more Protein than Stewed Canned Tomatoes.
Both Boiled Crookneck And Straightneck Summer Squash and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.