Nutrient Comparison: Boiled Crookneck And Straightneck Summer Squash VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Crookneck And Straightneck Summer Squash versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Crookneck And Straightneck Summer Squash vs Stewed Canned Tomatoes:
- 5 ounces of Boiled Crookneck And Straightneck Summer Squash have 6.2 times more Vitamin A, 2.8 times more Vitamin B5, 4.6 times more Vitamin B6, 4.6 times more Vitamin B9, 1.5 times more Vitamin C and 1.8 times more Vitamin K than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 6.9 times more Vitamin E than Boiled and Drained Crookneck And Straightneck Summer Squash.
- Both Boiled Crookneck And Straightneck Summer Squash and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B2 and Vitamin E
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Crookneck And Straightneck Summer Squash vs Stewed Canned Tomatoes:
- 5 ounces of Boiled Crookneck And Straightneck Summer Squash have 1.3 times more Magnesium, 2.7 times more Manganese, 1.5 times more Phosphorus and 1.3 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Calcium, 1.7 times more Copper, 3.6 times more Iron and 221 times more Sodium than Boiled and Drained Crookneck And Straightneck Summer Squash.
- Both Boiled Crookneck And Straightneck Summer Squash and Stewed Canned Tomatoes contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Crookneck And Straightneck Summer Squash have 27.3 times more Omega 3 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Carbohydrate, 1.4 times more Sugars and 1.4 times more Fructose than Boiled and Drained Crookneck And Straightneck Summer Squash.
- Both Boiled Crookneck And Straightneck Summer Squash and Stewed Canned Tomatoes offer comparable quantities of Fiber per five ounces.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.