Comparing Nutrients in 300 calories Crookneck And Straightneck Summer SquashVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Crookneck And Straightneck Summer Squash
1579g
Canned Tomatoes with Green Chilies
2000g
Crookneck And Straightneck Summer Squash has 1.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Crookneck And Straightneck Summer Squash or Canned Tomatoes with Green Chilies?
Crookneck And Straightneck Summer Squash VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crookneck And Straightneck Summer Squash or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Crookneck And Straightneck Summer Squash vs Canned Tomatoes with Green Chilies:
300 calories of Crookneck And Straightneck Summer Squash have 1.7 times more Vitamin B2, 1.7 times more Vitamin B9 and 2.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.2 times more Vitamin A, 1.8 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Crookneck And Straightneck Summer Squash.
Both Crookneck And Straightneck Summer Squash and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
Both Raw Crookneck And Straightneck Summer Squash as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crookneck And Straightneck Summer Squash vs Canned Tomatoes with Green Chilies:
300 calories of Crookneck And Straightneck Summer Squash have 1.3 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Selenium, 254 times more Sodium and 1.3 times more Water than Raw Crookneck And Straightneck Summer Squash.
Both Crookneck And Straightneck Summer Squash and Canned Tomatoes with Green Chilies contain similar levels of Calcium, Copper and Manganese per 300 calories.
300 calories of Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Crookneck And Straightneck Summer Squash have 33.9 times more Omega 3 than Canned Tomatoes with Green Chilies.
Both Crookneck And Straightneck Summer Squash and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Raw Crookneck And Straightneck Summer Squash as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.