Comparing Nutrients in 300 calories Scallop Summer SquashVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Scallop Summer Squash
1667g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 7.1 times more energy per unit of mass than Raw Scallop Summer Squash, which is average in comparison to other foods. Scallop Summer Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Scallop Summer Squash or Frozen Roasted Potatoes with Salt?
Scallop Summer Squash VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Scallop Summer Squash or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Scallop Summer Squash vs Frozen Roasted Potatoes with Salt:
300 calories of Scallop Summer Squash have 74.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Scallop Summer Squash vs Frozen Roasted Potatoes with Salt:
300 calories of Scallop Summer Squash have 8.9 times more Calcium, 5.6 times more Iron, 2.9 times more Potassium and 9.8 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 42.2 times more Sodium than Raw Scallop Summer Squash.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Scallop Summer Squash have 24.4 times more Sugars, 3.3 times more Fiber and 3.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Scallop Summer Squash and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.