Nutrient Comparison: Scallop Summer Squash VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Scallop Summer Squash versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Scallop Summer Squash vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Scallop Summer Squash have 10.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Scallop Summer Squash vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Scallop Summer Squash have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.5 times more Potassium and 298 times more Sodium than Raw Scallop Summer Squash.
- Both Scallop Summer Squash and Frozen Roasted Potatoes with Salt contain similar levels of Iron per seven ounces.
- Both Raw Scallop Summer Squash as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Scallop Summer Squash have 3.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 7.1 times more Energy, 6.8 times more Carbohydrate, 2.2 times more Fiber and 1.9 times more Protein than Raw Scallop Summer Squash.
- 7 ounces of Scallop Summer Squash provide inadequate amounts of Energy