Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Scallop Summer Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Boiled Scallop Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Boiled Scallop Summer Squash:
- 7 oz of Boiled and Drained Scallop Summer Squash contain 6.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Boiled Scallop Summer Squash:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Iron, 3.2 times more Potassium and 298 times more Sodium than Boiled Scallop Summer Squash.
- While 7 oz of Boiled and Drained Scallop Summer Squash contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Scallop Summer Squash lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 7.9 times more Energy, 7.9 times more Carbohydrate, 1.4 times more Fiber and 2.2 times more Protein than Boiled Scallop Summer Squash.
- While 7 oz of Boiled and Drained Scallop Summer Squash contain 2.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Boiled Scallop Summer Squash provide inadequate amounts of Energy and Protein