Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Scallop Summer Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Boiled Scallop Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Boiled Scallop Summer Squash:
- 1 kg of Boiled and Drained Scallop Summer Squash contains 6.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Boiled Scallop Summer Squash:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.5 times more Iron, 3.2 times more Potassium and 298 times more Sodium than Boiled Scallop Summer Squash.
- While 1 kg of Boiled and Drained Scallop Summer Squash contains 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Scallop Summer Squash lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 7.9 times more Energy, 7.9 times more Carbohydrate, 1.4 times more Fiber and 2.2 times more Protein than Boiled Scallop Summer Squash.
- While 1 kg of Boiled and Drained Scallop Summer Squash contains 2.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Boiled Scallop Summer Squash provide inadequate amounts of Energy and Protein