Comparing Nutrients in 300 calories Scallop Summer SquashVS Tomato Paste
Weight per 300 calories
Scallop Summer Squash
1667g
Tomato Paste
366g
Canned Tomato Paste has 4.6 times more energy per unit of mass than Raw Scallop Summer Squash, which is average in comparison to other foods. Scallop Summer Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Scallop Summer Squash or Tomato Paste?
Scallop Summer Squash VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Scallop Summer Squash or Tomato Paste?
Lets compare vitamin content per 300 calories of Scallop Summer Squash vs Tomato Paste:
300 calories of Scallop Summer Squash have 5.3 times more Vitamin B1, 3.3 times more Vitamin B5, 2.3 times more Vitamin B6, 11.4 times more Vitamin B9, 3.7 times more Vitamin C and 1.3 times more Vitamin K than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.5 times more Vitamin A and 7.3 times more Vitamin E than Raw Scallop Summer Squash.
Both Scallop Summer Squash and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
Both Raw Scallop Summer Squash as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Scallop Summer Squash vs Tomato Paste:
300 calories of Scallop Summer Squash have 2.4 times more Calcium, 1.3 times more Copper, 2.5 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus, 2.1 times more Zinc and 5.8 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.6 times more Iron, 5.8 times more Selenium and 13 times more Sodium than Raw Scallop Summer Squash.
Both Scallop Summer Squash and Tomato Paste contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Scallop Summer Squash have 33.8 times more Omega 3, 1.3 times more Fiber and 1.3 times more Protein than Tomato Paste.
Both Scallop Summer Squash and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Raw Scallop Summer Squash as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.