Boiled Summer Squash, Zucchini, Includes Skin VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Summer Squash, Zucchini, Includes Skin or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Boiled Summer Squash, Zucchini, Includes Skin vs Tomato Juice with Salt:
- 300 calories of Boiled Summer Squash, Zucchini, Includes Skin have 2.8 times more Vitamin A, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.1 times more Vitamin K than Tomato Juice with Salt.
- While 300 kcal of Canned Tomato Juice with Salt contain 2.5 times more Vitamin B1, 2.9 times more Vitamin B2, 4.8 times more Vitamin C and 2.4 times more Vitamin E than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Tomato Juice with Salt provide similar amounts of Vitamin B3 per 300 calories.
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Summer Squash, Zucchini, Includes Skin vs Tomato Juice with Salt:
- 300 calories of Boiled Summer Squash, Zucchini, Includes Skin have 2 times more Calcium, 1.4 times more Copper, 2 times more Magnesium, 2.9 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium and 3.4 times more Zinc than Tomato Juice with Salt.
- While 300 kcal of Canned Tomato Juice with Salt contain 2.2 times more Selenium and 74.4 times more Sodium than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Tomato Juice with Salt contain similar levels of Iron and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Summer Squash, Zucchini, Includes Skin have 1.4 times more Fat, 21.3 times more Omega 3, 3 times more Omega 6, 2.8 times more Fiber and 1.5 times more Protein than Tomato Juice with Salt.
- While 300 kcal of Canned Tomato Juice with Salt contain 1.3 times more Sugars than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6