Nutrient Comparison: Boiled Summer Squash, Zucchini, Includes Skin VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Summer Squash, Zucchini, Includes Skin versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Summer Squash, Zucchini, Includes Skin vs Tomato Juice with Salt:
- 100 grams of Boiled Summer Squash, Zucchini, Includes Skin have 2.4 times more Vitamin A, 1.4 times more Vitamin B9 and 1.8 times more Vitamin K than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 2.9 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin B3, 5.4 times more Vitamin C and 2.7 times more Vitamin E than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B2 and Vitamin E
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Summer Squash, Zucchini, Includes Skin vs Tomato Juice with Salt:
- 100 grams of Boiled Summer Squash, Zucchini, Includes Skin have 1.2 times more Copper, 1.7 times more Magnesium, 2.5 times more Manganese, 1.9 times more Phosphorus, 1.2 times more Potassium and 3 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 84.3 times more Sodium than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Tomato Juice with Salt contain similar levels of Iron and Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Summer Squash, Zucchini, Includes Skin have 18.8 times more Omega 3, 2.5 times more Fiber and 1.3 times more Protein than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.3 times more Carbohydrate and 1.5 times more Sugars than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.