Nutrient Comparison: Tomato Juice with Salt VS Frozen Summer Squash, Zucchini, Includes Skin per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Frozen Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Frozen Summer Squash, Zucchini, Includes Skin:
- 100 grams of Tomato Juice with Salt have 2.3 times more Vitamin A, 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B6, 2 times more Vitamin B9, 13.2 times more Vitamin C and 2.7 times more Vitamin E than Frozen Summer Squash, Zucchini, Includes Skin.
- While 100 g of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 1.8 times more Vitamin K than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 100 grams of Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Juice with Salt as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Frozen Summer Squash, Zucchini, Includes Skin:
- 100 grams of Tomato Juice with Salt have 126.5 times more Sodium than Frozen Summer Squash, Zucchini, Includes Skin.
- While 100 g of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 1.3 times more Iron, 3.6 times more Manganese and 1.5 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Summer Squash, Zucchini, Includes Skin contain similar levels of Copper, Magnesium, Potassium and Water per 100 grams.
- Both Canned Tomato Juice with Salt as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Juice with Salt have 1.5 times more Sugars than Frozen Summer Squash, Zucchini, Includes Skin.
- While 100 g of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 7 times more Omega 3, 3.3 times more Fiber and 1.4 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.